Big Mama works out!

Guess who started working out? Big Mama!! If you know us in real life then you know exactly who Big Mama is! If not, then I feel sorry for you! haha! No but really, she’s my 83-year-old grandmother!!!

Eighty-THREE and a HALF if you ask her! :)

Sorry I look Japanese. Phone pic. :)

So, what’s she doing in the gym? Everything! She’s only worked out twice so far this week and her range of motion and balance are already SO much better! She is walking better too! So exciting!

Now, I’m here to tell YOU…there is NO excuse not to be healthy and there is NO excuse not to exercise! You will feel SO much better! I promise! If my grandmother can work out, so can you!

So get off the couch and DO SOMETHING!

GFG: Your Personal Gym!

I know y’all may be tired of hearing about the gym…but you have to understand that I have been living this place for the last 6 months! You have NO idea the little things that will pop up when you start a new business!

But it’s SO worth it.

First of all, we built this place dead in the middle of where that nasty tornado tore through our town. And it’s a great example of our city moving forward! Oh and GFG stands for God, Family, Gym. That should be your priorities, in that order.

Now THIS is a massage chair!

And one of everyone’s favorite spots…the rock wall!

For those of you too intimidated to stop by by yourself, we are having a grand opening on February 25th!!! 11-2. Come on by! We’ll give you the grand tour!

And I should note that I didn’t take these pictures, the guy that designed our website did! :) www.gfgfitness.com

Hubby Live from the Gym :)

A few weeks ago Hubby filmed a little video of himself at the gym to rat out one of our friends just being funny! It’s commercial worthy for sure! :)

I heart him!

The rock wall will finally be done this week so hopefully I can get pics up soon!!

Gettin’ Skinny and a Birthday Shout Out!

Happy New Year, Y’all! I rang in the new year asleep in my warm and cozy bed. Hubs rang it in protecting you from bad boys :)

Well yours truly is down to 117 pounds! Oh yea! Doing the happy dance! :) When we moved last summer our scale was broken. So I haven’t weighed since then….until today. I know when I went to the doctor last July I weighed 126 or 127. About six months ago I decided to make some changes in my eating and drinking habits. That means I switched from regular Mt. Dew to Diet Mt. Dew and cut waaayyyy back on sweet tea. And I started watching more of what I ate and how much I ate. I still ate food that was not so good for you, I LOVE any type of pasta or rice. Then there were the holidays and I DID NOT watch what I ate. But I pretty much don’t eat anything fried and I try to stay away from rice as much as I can.

In the last few weeks I have started to be motivated to get in shape…I want sexy arms and to get rid of belly flab. Since I am part owner of a brand spanking new gym I have NO excuse and it will happen! It also helps that Hubs wants to be ripped like The Rock by Christmas. And at the rate he’s going, he will! This week I’ve started counting my calories and I want to get down to 110, get those arms and tummy where I want them, and then get knocked up! :) Sounds like a plan, right?!

Soooo, the sister turns 25 on Sunday!!!! That means I’ll be 30 in a few months! 30!!!!! crap.

Happy Happy Birthday Skanky McSkankerson! We Luh You!!! :)

Oh and you can bet your hiney that we will be having a strawberry cupcake for her birthday!!